Growth hormone releasers are taken every night for five straight days. Then you take two days off. Typically, taking the formulas Monday - Friday makes it easy to remember when it is that you should take the growth hormone releaser.

Be sure to take the product at bedtime, on an empty stomach, and at least 3 hours after your last meal.

You can also take the product about an hour before vigorous exercise, also on an empty stomach, one hour before you eat for your workout.

It is during sleep and rigorous exercise that your pituitary gland is most active.

If on occasion you eat late and you don't exercise, take the product in the morning when you awake and refrain from eating for at least one hour afterwards.

It is highly recommended that you try GHR growth hormone releasers for at least 3 months to ensure you experience maximum results.

Not to be overlooked is life style.

The more natural and unprocessed foods you eat, the better the results of the program. Refined, processed foods, and negative living habits, such as the intake of sugar, alcohol, and smoking can sometimes inhibit the amount of growth hormone that is released. Regular exercise also sends a signal to your pituitary gland to secrete higher hormone levels.