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Anti Aging Tips for Preserving Your Health

The numbers are astonishing. More than 60,000 people in the United States are over the age of 100, and there are enough people over the age of 110 for them to have their own term: supercentenariums.

The fact is that we are living longer thanks to a combination of factors. According to the US Census, the number of people age 85 and over alone will more than double over the next 25 years. Further, it’s estimated that there will be more than 800,000 people 100 and over by 2050.

While all of us hope to live into our 80s or 90s or longer, our biggest concern is having a healthy long life. Preserving and even improving your health depends in large part on the choices and habits that you develop now and continue into the future.

A study of aging funded by the MacArthur Foundation bears this out. It found that environment and lifestyle contribute far more to a healthy old age than genetics, and that the importance of healthy habits only increases as you age.

Here are a few health tips that are easy to follow.